The New Year is here, and with it many resolutions such as losing weight, exercising, and other milestones that people don't always keep. However, it is often forgotten that complete health requires not only physical but also mental well-being. It is therefore important to do everything thoughtfully and not to take on more than you can handle. So, let's work together towards a happier self. You will see that your body and soul will reward you with much more energy and better immunity.

Movement is important, but the foundation is always a balanced diet. And let's be honest, after all that Christmas feasting, your stomach will surely welcome a rest. Therefore, focus on quality probiotic foods and give your tummy what it deserves. But don't worry, starting a healthy diet doesn't mean you can never indulge again. However, as always, everything in moderation applies.