Buy all ingredients right below the recipe
INGREDIENTS
- 130 g zucchini
- 150 g cottage cheese
- 1 egg
- 70 g olive oil
- 200 g semi-skimmed milk
- 300 g plain wheat or spelt flour
- 2 teaspoons baking powder
- Salt
- 100 g ham
- 200 g feta cheese
- 15 g pumpkin seeds
- 25 g grated Parmesan
YOU WILL ALSO NEED
- Muffin cups
INSTRUCTIONS
- 1All ingredients from the fridge must be at room temperature.
- 2Preheat the oven to 180 degrees.
- 3Grate the zucchini finely, add salt, and let it sit for a while to release water.
- 4Cut the ham into cubes and crumble the feta.
- 5In one bowl, mix the flour with salt and baking powder, in another, mix the wet ingredients – cottage cheese, eggs, oil, and milk.
- 6Now add the liquid ingredients to the flour and mix everything thoroughly.
- 7Add the drained zucchini, ham, and feta.
- 8Line a muffin tin with paper cups. Transfer the batter into the cups.
- 9Sprinkle the top of each muffin with cheese and seeds.
- 10Bake in the oven for 40 minutes.
- 11After baking, let them cool completely, ideally for at least 2 hours, so the muffins can be easily separated from the cups.

Kateřina Jašková
Mother of two girls, food blogger, and photographer. Katka from the blog milluji.cz focuses on balanced recipes and a healthy lifestyle. She advocates for quality and simple recipes that any busy parent can handle in the kitchen.
