Chicken Paprika in a Light Version

6 SERVINGS

Do hodinky

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INGREDIENTS

2 chicken thighs
2 skinless chicken breasts
10 g rapeseed oil
80 g onion
130 g carrot
80 g parsnip
80 g leek
145 g tomato passata
1 bay leaf
3 peppercorns
2 allspice berries
10 g sweet ground paprika
1 l chicken broth
80 g cream 15% fat
Salt

SUITABLE SIDE DISH

Rice
Whole grain couscous
Whole grain pasta

INSTRUCTIONS

1
Wash the meat, pat it dry, and salt it on all sides.
2
Chop the onion and all other vegetables finely.
3
Heat oil in a deep pot and sauté the onion until translucent.
4
Then add all the other vegetables and sauté well.
5
Finally, add the meat and sear it on all sides.
6
Then add the ground paprika, passata, stir, and pour in the broth.
7
Add bay leaf, pepper, allspice to the pot, cover with a lid, and simmer for 60 – 90 minutes until tender.
8
Then remove the meat, take the skin off the thighs, and shred the meat. Tear the breast meat into fibers with forks.
9
Pour cream into the sauce and blend until smooth.
10
Serve with rice or whole grain pasta.

Kateřina Jašková

Mother of two girls, food blogger, and photographer. Katka from the blog milluji.cz focuses on balanced recipes and a healthy lifestyle. She advocates for quality and simple recipes that any busy parent can handle in the kitchen.