Healthy Quark Dumplings with Poppy Seeds and Plum Sauce

2 SERVINGS

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INGREDIENTS

250 g of soft quark in paper packaging
150 g of whole grain spelt flour
1 egg
300 g of plums
30 g of stevia powder
30 g of ground poppy seeds
½ teaspoon of ground cinnamon
20 g of butter

INSTRUCTIONS

1
On a board, mix quark, eggs, and flour. Knead the dough by hand and divide it into 4 parts. Roll each part into a cylinder, cut into smaller pieces, and shape them into dumplings.
2
Prepare a pot with 2 liters of water, add salt, and once it starts boiling, add the dumplings. Reduce the heat to prevent boiling and cook for 2-3 minutes depending on the size of the dumplings. Once they float to the surface, they are cooked and can be removed. Pour melted butter over the hot dumplings and sprinkle with ground poppy seeds and stevia.
3
Wash, pit, and blend the plums. Simmer the plum sauce for 10 minutes and season with stevia and cinnamon.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!