Pork Tenderloin with Mushrooms

4 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS FOR PORK TENDERLOIN

500 g pork tenderloin
Pepper
Salt

INGREDIENTS FOR MUSHROOMS

500 g mushrooms
150 g onion
30 g ghee
250 ml cooking cream 33%
½ teaspoon salt

INGREDIENTS FOR GREEN BEANS

150 g onion
30 g ghee
Clove of garlic
Salt
350 g green beans

SIDE DISH

Rice

INSTRUCTIONS

1
Peel the onion, chop it into cubes, and sauté in ghee. Slice the mushrooms and add them to the cooked onion. Let them simmer in the pan. Allow the water released by the mushrooms to evaporate. Finally, pour in the cream and cook until the cream thickens.
2
Cut the tenderloin into thicker slices, about 1.5 cm thick. Season with salt and pepper. Place the slices of tenderloin on a hot pan and sear them for about 1 minute on each side.
3
Sauté the onion for the green beans in ghee, then add the frozen green beans and cook until they soften. Finally, season with salt and add a clove of garlic.

Tip

If you don't want green beans as a side dish, make a three-color rice to go with the meat and sauce.

Eat Your Fears

Food is here to make us feel good. Eating healthy is not rocket science, as the authors of the blog Eat Your Fears will convince you. Monika and Míša are nutrition specialists from the First Faculty of Medicine. They focus primarily on low-carb recipes.