Apple Granola with Nuts and Cinnamon

4 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

2 apples or 200 g apple puree
200 g finely milled oat flakes
50 g pecan nuts
10 g flax seeds
20 g chicory syrup
Cinnamon

YOU WILL ALSO NEED

Baking paper

NUTRITIONAL VALUES PER SERVING

1
1406 kJ, 8 g protein, 42 g carbohydrates, 14 g fat, 11 g fiber

INSTRUCTIONS

1
Peel the apples, cut them into pieces, and blend with a hand blender. You can also use 200 g of unsweetened apple puree.
2
Pour the oats into a bowl, break or chop the nuts, add the seeds, chicory syrup, and about a tablespoon of cinnamon. Mix with the apples and spread in a thin layer on baking paper.
3
Bake at 175°C for about 25-30 minutes, stirring the granola a few times during baking to prevent large clumps from forming.
4
After removing from the oven, let it dry for another 2-3 days, then store it in a jar or other container.

Tip

Serve, for example, with plain yogurt, kefir, or quark.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.