Couscous Salad in a Box

1 SERVING

Rychlovka

Buy all ingredients right below the recipe

INGREDIENTS

60 g whole grain couscous
5 g olive oil
50 g corn
50 g Bonduelle vapeur beans
40 g feta cheese
30 g 30% Edam
Cucumber
Tomatoes
Provençal herbs
Salt

NUTRITIONAL VALUES PER SERVING

1
2312 kJ, 27 g protein, 56 g carbohydrates, 20 g fat, 11 g fiber

INSTRUCTIONS

1
Mix the couscous with a pinch of salt, herbs, oil, and pour hot water over it.
2
Let it rest for about 3 minutes.
3
Add corn, beans, chopped feta, grated Edam, and fresh vegetables on top.

Tip

This dish can be prepared, for example, in the office using only a kettle, making it a great 'lunch in a box'.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.