Shakshuka

2 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

4 eggs
Can of peeled tomatoes
50 g natural goat cheese
1 red bell pepper
1 small red onion
Clove of garlic
10 g rapeseed oil
Teaspoon of ground cumin
Teaspoon of sweet paprika
Teaspoon of hot paprika (to taste)
Salt
Pepper
Parsley

SIDE DISH

150 g rye bread
Pita bread

NUTRITIONAL VALUES PER SERVING

1
2282 kJ, 28 g protein, 52 g carbohydrates, 24 g fats, 7 g fiber

INSTRUCTIONS

1
In a large pan, sauté the onion in oil, then add garlic, bell pepper, cumin, and let it become fragrant. Next, add the peeled tomatoes. Reduce the heat, let it simmer for about 8-10 minutes, and season with salt.
2
Make wells in the sauce for the eggs, crack one egg into each well, cover with a lid, and let it cook for about 5 minutes.
3
Finally, sprinkle with crumbled goat cheese. Serve garnished with parsley and with rye bread or traditionally with pita, preferably whole grain.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.