Herb Mackerel with Wholegrain Mustard

2 SERVINGS

Rychlovka

Buy all ingredients right below the recipe

INGREDIENTS

2 mackerel fillets approx. 200 g
2 tablespoons wholegrain mustard
2 tablespoons olive oil
1 chili pepper
2 sprigs of lemon thyme
8 sage leaves
A handful of flat-leaf parsley
2 tablespoons lime juice
Freshly ground black pepper
Salt

SIDE DISH

Potatoes

INSTRUCTIONS

1
In a bowl, mix olive oil with mustard and lime juice. Finely chop the herbs and chili pepper and add them to the bowl. Season with salt and pepper. Rub this mixture into the washed and dried fillets.
2
Heat a pan over medium heat and sauté the fish. First, sauté on the skin side. After 2 minutes, turn the fillet and sauté for another 2 minutes on the other side. Adjust the time according to the thickness of the meat. Boiled or mashed potatoes are the best side dish.

Zuzana Nová

Zuzana is a mother of two, a great cook, and the author of the blog Nová kuchyně. Plus, she prepares recipes especially for Rohlík, and thus for you too. Taste some of her delicacies.