Lentil Spread

2 SERVINGS

Rychlovka

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INGREDIENTS

100 g red lentils
20 g sunflower seeds
Tablespoon of flaxseed oil
1 piece of red onion
Juice of ¼ lemon
2 cm of ginger
Half a teaspoon of curry powder
2 teaspoons of smoked paprika
Salt
Clove of garlic
Freshly ground pepper

NUTRITIONAL VALUES PER SERVING

1
1154 kJ, 16 g protein, 21 g carbohydrates, 11 g fat, 14 g fiber

INSTRUCTIONS

1
Rinse the red lentils and cook them in salted water for about 10 minutes. After cooking, drain the water and let the lentils cool.
2
Add seeds, oil, lemon juice, a pressed clove of garlic, and peeled and grated ginger. Add spices, about 2 turns of the pepper mill. Blend with a hand blender. Add finely chopped red onion to the blended spread.
3
Garnish with toasted sunflower seeds and serve with fresh vegetables.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.