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INGREDIENTS

  • 110 g potatoes
  • 20 g whole wheat flour
  • 20 g semi-coarse wheat flour
  • 1/2 egg
  • 1 teaspoon rapeseed oil
  • 50 g onion
  • 2 cloves garlic
  • 100 g chicken breast
  • 80 ml cooking cream 12%
  • 30 g spinach
 

NUTRITIONAL VALUES PER SERVING

  • 1
    2335 kJ, 38 g protein, 59 g carbohydrates, 18 g fat

INSTRUCTIONS

  • 1
    First, prepare the dough for the gnocchi. Boil the potatoes in their skins in salted water until soft, then peel them once cooled. Grate the potatoes finely and place them in a large bowl. Add both types of flour, salt, and egg to create a compact dough.
  • 2
    Divide the dough into smaller portions and roll them into a log, then cut into centimeter-sized pieces and form into balls. You can use a fork to create a ridged pattern. Cook the gnocchi in boiling salted water and drain them once they float to the surface.
  • 3
    Next, prepare the sauce. Sauté finely chopped onion and garlic in heated oil, then add chopped chicken pieces, and season with salt and pepper.
  • 4
    Once the chicken is seared, add chopped spinach. When the spinach softens, add cream and simmer for a while. Add the cooked gnocchi to the finished sauce in the pan and mix thoroughly.
Ne hladu
Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.

INGREDIENTS