Muffins with Apple and Carrot

15 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

40 g dried raisins
200 g apple
100 g carrot
150 g spelt flour
80 g ground oats
Teaspoon of ground cinnamon
Teaspoon of baking powder
2 pcs eggs
130 g ripe banana
60 ml rapeseed oil
Pinch of salt
150 g full-fat white yogurt

NUTRITIONAL VALUES PER SERVING

1
582 kJ, 4 g protein, 17 g carbohydrates, 6 g fat

INSTRUCTIONS

1
First, pour boiling water over the raisins and let them soak. Preheat the oven to 180°C.
2
Grate the cleaned carrot and apple with the skin finely.
3
Mix the flour, ground oats, cinnamon, and baking powder in a bowl.
4
Separate the egg white from the yolk and in another bowl, blend the separated yolks, banana, yogurt, and oil using a hand blender. Pour the liquid mixture into the dry ingredients and mix everything together.
5
Add a pinch of salt to the egg whites and whisk them into stiff peaks in a tall container. Then gently fold them into the batter. Fill either silicone or paper muffin cups with the finished batter, which you have placed in a muffin tray beforehand.
6
Drain the water from the raisins and chop them into smaller pieces. Add them to the batter along with the grated carrot and apple and mix.
7
Bake for 30-35 minutes at 180°C until golden brown.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.