Buy all ingredients right below the recipe
INGREDIENTS FOR SEA BREAM
- 1 sea bream weighing approximately 450 g
- 1 bunch of herbs for fish
- 1 lemon
- 1 tablespoon olive oil
- 1 teaspoon salt
SIDE DISH
- 400 - 500 g potatoes
- 50 - 100 ml milk
- 20 g basil leaves (2 handfuls)
- 40 g Grana Padano
- 40 ml olive oil
- 20 g sunflower seeds
INSTRUCTIONS
- 1Preheat the oven to 200 °C. Prepare a piece of baking paper approximately 50x50 cm in size.
- 2Wash the fish and pat it dry with a paper towel. Salt it on the surface and inside. Slice the lemon and place it along with the herbs into the abdominal cavity. Place the fish on the baking paper, drizzle with olive oil, and wrap it thoroughly.
- 3Bake for 25-30 minutes depending on the size of the sea bream.
- 4For the pesto, place basil leaves, grated cheese, olive oil, and sunflower seeds into a blender with a chopper. Blend everything together until as smooth as possible.
- 5Peel the potatoes, cut them into pieces, and cook them in salted water until soft. Drain the water and mash the potatoes. Add basil pesto, milk, and mix. If necessary, season with salt.
Tip
You can also prepare the sea bream en papillote on the grill.

Hana Pospíchalová
Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!
