Grilled Squid Tentacles with Salad

2 SERVINGS

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INGREDIENTS FOR SQUID TENTACLES

360 g squid tentacles
1 onion
1 carrot
1 parsley root
½ leek
3 peppercorns
3 allspice berries
1 teaspoon salt

INGREDIENTS FOR SALAD

1 red onion
100 g yellow bell pepper
100 g red bell pepper
½ small zucchini
10 black olives
10 cherry tomatoes
100 g couscous
50 g mixed leafy salad
2 tablespoons olive oil
½ handful flat-leaf parsley
Juice of ½ lemon
¼ teaspoon salt
Pinch of ground pepper

INSTRUCTIONS

1
Place the tentacles and cleaned vegetables in a pot. Pour in 3 liters of water and simmer for about 1 hour. Once a knife easily passes through the meat, it is cooked.
2
Pour 200 ml of hot water over the couscous, cover, and let it sit for a few minutes.
3
In the meantime, prepare the salad. Clean and cut the vegetables into smaller cubes. Leave the olives whole, and cut the tomatoes in half.
4
Pour a tablespoon of oil into a pan and sauté the vegetables for about 2 minutes.
5
Remove the tentacles from the broth, pat dry with a paper towel, and briefly grill on each side in a grill pan with a drop of olive oil. Cut the meat into 1 cm pieces and add to the vegetables. Season with salt and ground pepper.
6
Layer the couscous, leafy salad, and then the sautéed vegetables with squid pieces on a plate. Drizzle with lemon juice and olive oil.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!