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INGREDIENTS
- 1 cauliflower approx. 950 g
- 2 eggs
- 50 g oat flakes
- 50 g spelt flour
- Dried garlic
- Small teaspoon of salt
- 100 g ham
- Fresh flat-leaf parsley
INGREDIENTS FOR DIP
- 100 g sour cream
- 100 g plain yogurt
- Dried garlic
- Pinch of salt
- Pepper
INSTRUCTIONS
- 1Divide the cauliflower into florets and cook until soft. Be careful not to overcook the cauliflower. Drain the water and mash with a potato masher. Add the other ingredients, mix, and let rest for 30 minutes. Take portions of about 70 g from the mixture with a spoon and place them on a heated pan with a drop of oil. Shape the patties on the pan with a spoon or using a mold with a diameter of 8 cm. Fry on low heat. Alternatively, bake in the oven at 200 °C for about 20 minutes, or until the patties are colored.
- 2Serve the patties with a dip made from sour cream and yogurt mixed with a pinch of salt, ground pepper, and dried garlic.
Hana Pospíchalová
Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!