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Spinach Pancakes with Corn

2 SERVINGS
Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

  • 50 g whole grain spelt flour
  • 100 ml semi-skimmed milk
  • 1 egg size M
  • 1 handful of fresh baby spinach
  • 1 small clove of garlic (finely grated)
  • 1 tablespoon canola oil
  • ½ teaspoon baking powder
  • 70 g unsalted canned corn (drained)
  • 2 tablespoons spring onion (finely chopped)
  • Salt

INSTRUCTIONS

  • 1
    Place the flour, milk, eggs, baby spinach, garlic, canola oil, baking powder, and salt into a tall mixing container and blend everything with a hand blender into a smooth batter. Stir in the drained corn and finely chopped spring onion into the finished batter.
  • 2
    Then heat a pan with a diameter of at least 22 cm over medium heat. Once heated, spread the batter over the entire surface with a ladle. Cook the pancake dry over medium heat for 2–3 minutes on each side. Continue this process until all the batter is used.
  • 3
    Serve the finished pancakes immediately.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS