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Glazed Flounder with Honey and Chilli

2 SERVINGS
Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

  • 2 pieces of common flounder fillet approx. 150 g
  • 2 heaping tablespoons of honey
  • 5 tablespoons of soy sauce
  • 4 tablespoons of lemon juice
  • 1/2 unwaxed lemon
  • 3 cloves of garlic
  • 1 teaspoon of dried chilli flakes
  • ½ fresh Cayenne chilli pepper
  • 1 handful of fresh flat-leaf parsley
  • 1 handful of fresh mustard microgreens
  • 1 tablespoon of sunflower oil
  • Salt

INSTRUCTIONS

  • 1
    Wash the fish and salt it. In a bowl, mix honey, soy sauce, lemon juice, crushed garlic, finely chopped chilli pepper, and dried chilli. Mix well.
  • 2
    Heat oil in a pan and quickly sear the fish (skin side down).
  • 3
    Then pour over the prepared glaze, add sliced lemon, and let it bake on each side for about 3 minutes. Then remove the fish.
  • 4
    Stir chopped parsley into the mixture and reduce until it reaches a honey-like consistency. It will take a few minutes.
  • 5
    Serve the fish drizzled with glaze and fresh mustard sprouts.
Zuzana Nová
Zuzana is a mother of two, a great cook, and the author of the blog Nová kuchyně. Plus, she prepares recipes especially for Rohlík, and thus for you too. Taste some of her delicacies.

INGREDIENTS