Onion Tart

4 SERVINGS

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INGREDIENTS

250 g yellow onion
80 g chicken ham (min. 95% meat)
2 tablespoons olive oil
1 tablespoon dried thyme
100 g Greek yogurt (0% fat)
200 g whole grain spelt flour (+ 20 g for flouring the work surface)
130 ml water
½ teaspoon baking powder
Salt
Pepper

INSTRUCTIONS

1
Peel the onions and slice them thinly. Cut the ham into thin strips. Then, in a large pan over medium heat, heat 2 tablespoons of olive oil, add the sliced onions, ham, and thyme, reduce the heat to low, and sauté the mixture slowly for 9–10 minutes, stirring occasionally.
2
Meanwhile, preheat the oven to 180–185 °C and prepare a baking sheet (30 cm × 40 cm) lined with baking paper. Then, in a large bowl, combine 30 g of Greek yogurt, 200 g of spelt flour, 130 ml of water, baking powder, salt, and pepper, and work into a firm, elastic dough that does not stick.
3
Once the mixture in the pan is done, turn off the heat. Then, flour your work surface with 20 g of spelt flour, turn out the prepared dough onto the floured surface, and roll it out to a thickness of 1 cm using a rolling pin. Transfer the dough to the lined baking sheet. Spread the remaining 70 g of yogurt and the sautéed mixture from the pan over the dough. Place the prepared tart in the oven and bake for 30–35 minutes at 180–185 °C.
4
After baking, remove the tart from the oven, cut it into 4 portions, and serve.

Tip

You can press 2 cloves of garlic into the yogurt before spreading it on the dough and add finely chopped fresh thyme.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.