Savory Muffins with Young Nettles

7 SERVINGS

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INGREDIENTS

3 eggs
200 g cottage cheese
1 tablespoon milk
100 g ham
40 g hard cheese (Edam, Gouda)
50 g young nettles
Parsley stems
70 g whole grain spelt flour
4 g baking powder
1/2 teaspoon salt
1 teaspoon dried garlic
A pinch of ground pepper

INSTRUCTIONS

1
Preheat the oven to 180 °C with top and bottom heat.
2
Blanch the nettles in hot water, then place them in cold water for a minute and dry them. Remove the leaves and cut them into smaller pieces. Remove the leaves from the parsley stems and chop finely.
3
Crack the eggs and separate the yolks. Whisk the egg whites into stiff peaks. Blend the yolks with cottage cheese and milk. Add finely chopped ham, cheese, young nettle leaves, and parsley. Stir, add flour with baking powder, and season with salt, pepper, and dried garlic. Stir and gently fold in the egg whites into the batter.
4
Divide the batter into muffin cups or a well-greased and floured muffin tin and bake for 30 minutes. Do not open the oven during the first half of the baking time to prevent the muffins from collapsing.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!