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Buy all ingredients right below the recipe

INGREDIENTS

  • 200 g white long-grain parboiled rice, dry
  • 500 ml water
  • 4 chicken breasts (4× approx. 150 g)
  • 1 tablespoon ground cumin
  • ½ teaspoon ground smoked paprika
  • Zest of 1 small lemon (finely grated)
  • 2 tablespoons sunflower oil
  • Salt
  • Pepper

INGREDIENTS FOR PESTO

  • 2 cloves of garlic
  • 2 handfuls of fresh coriander (10 g)
  • 2 handfuls of fresh parsley (10 g)
  • 20 ml olive oil
  • Juice of 1 small lemon
  • 30 ml water
  • Salt
  • Pepper

INSTRUCTIONS

  • 1
    First, start cooking the rice: Rinse it at least 3 times under running water, then place it in a larger pot, pour in 500 ml of water, add salt, and bring to a boil. Then reduce the heat to low, cover the pot with a lid, and cook the rice for 14–15 minutes.
  • 2
    Meanwhile, start baking the chicken breasts. Preheat the oven to 200 °C and prepare a pan suitable for the oven. Wash, dry, and clean the chicken breasts, then sprinkle them with ground cumin, smoked paprika, lemon zest, salt, and pepper, and thoroughly massage all the spices into the meat with your hand. Next, heat 2 tablespoons of sunflower oil in the prepared pan over high heat, add the seasoned chicken breasts, and sear them for 3⁠–⁠4 minutes on each side over high heat. Then place the pan in the preheated oven and bake for 8⁠–⁠9 minutes at 200⁠–⁠210 °C.
  • 3
    Once the rice is cooked, remove the pot from the heat and let the rice rest for 5–10 minutes under the lid.
  • 4
    In the meantime, prepare the pesto: Peel the garlic, place it in a tall mixing container, add all the other pesto ingredients, and blend everything until smooth with a hand blender. Add the resulting mixture to the pot with the rested rice and mix well.
  • 5
    When the chicken breasts are done, take them out of the oven and slice them into thin slices. Divide the rice and pesto mixture into 4 portions, add the sliced chicken breasts to each, and serve.
Tip
Garnish each portion with a few leaves of fresh oregano and serve with lemon wedges for drizzling.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS

INGREDIENTS FOR PESTO