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INGREDIENTS

  • 420 g of whole wheat spelt flour (+ 40 g for dusting the work surface)
  • 2 teaspoons of dry yeast
  • 2 teaspoons of cane sugar
  • 1 tablespoon of canola or sunflower oil
  • 1 teaspoon of salt
  • 250 ml of water

INSTRUCTIONS

  • 1
    Prepare a large bowl, mix 420 g of spelt flour, dry yeast, cane sugar, 1 teaspoon of salt, 250 ml of water, and 1 tablespoon of oil to make a smooth dough. Then cover the bowl with a towel and let the dough rise for 30 minutes.
  • 2
    After the specified time, preheat the oven to 230 °C, line a baking sheet with parchment paper, and dust the work surface with 40 g of spelt flour. Divide the risen dough into 6 equal pieces and shape each into a ball. Then take a rolling pin and roll out the prepared balls on the floured surface into larger discs about 1–2 cm thick, placing them on the lined baking sheet (we managed to fit 3 discs on the sheet at once). Once all the dough is used, bake the discs in the oven in batches – bake each batch for 4–5 minutes at 220–230 °C. Immediately after baking, wrap the discs in a towel and let them rest for at least 15 minutes.
  • 3
    After resting, you can serve the discs immediately. If you don't eat them all at once, you can store them in a plastic bag.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS