Banana Pancakes with Strawberries and Mint

6 PIECES

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INGREDIENTS FOR THE BATTER

200 g whole grain spelt flour
1 ripe banana (peeled, approx. 80 g after peeling)
2 tablespoons brown cane sugar
1 teaspoon baking powder
2 medium-sized eggs
240 ml skimmed cow's milk

INGREDIENTS FOR THE FILLING

200 g fresh strawberries
1 handful fresh mint
2 tablespoons liquid honey

INSTRUCTIONS

1
First, prepare the filling. Cut the strawberries into small cubes, chop the mint coarsely, and place both in a bowl with 2 tablespoons of honey. Mix and chill in the refrigerator.
2
Place all the ingredients for the batter into a tall container and blend with an immersion blender until smooth. If the batter is too thick, add 50–100 ml of water as needed.
3
Next, heat a larger non-stick pan (⌀ 22 cm). Pour the prepared batter onto the pan in portions and cook for 1–2 minutes on each side. The batter will make approximately 6 pancakes.
4
Fill the cooked pancakes with the chilled strawberry mixture and serve.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.