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4 SERVINGS
Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

  • 150 g whole grain spelt flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cardamom
  • 180 ml low-fat kefir (1.1% fat)
  • 1 egg white
  • 20 ml canola oil
  • 1 teaspoon lemon zest (finely grated)
  • 1 teaspoon vanilla extract
  • 4 teaspoons honey
  • Salt
  • 4 tablespoons water
  • 100 g mixed forest fruits

INSTRUCTIONS

  • 1
    First, preheat the oven to 180°C and line a small baking dish (15 cm × 15 cm) with baking paper.
  • 2
    Then prepare the batter. In a medium bowl, mix flour, baking powder, cardamom, and a pinch of salt. Stir and add 180 ml of kefir, egg white, 20 ml of canola oil, finely grated lemon zest, 2 tablespoons of water, and 1 teaspoon of vanilla extract.
  • 3
    Pour the resulting batter into the dish and bake for 30–35 minutes at 170–180°C.
  • 4
    In the meantime, prepare the stewed fruit. In a small pot, bring the forest fruits, 2 tablespoons of water, and honey to a boil and cook over low to medium heat until thickened (about 5 minutes).
  • 5
    Remove the baked cake from the oven, let it cool for at least 30 minutes, and serve topped with the stewed fruit.
Tip
Before serving, sprinkle the cake with finely chopped mint.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS