Sandwich with Pulled Turkey Meat

2 SERVINGS

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INGREDIENTS

2 tablespoons of canola oil
150 g of turkey breasts
1 tablespoon of balsamic vinegar
100 g of white Greek yogurt (0% fat)
2 tablespoons of fresh basil (finely chopped)
80 g of cucumber (sliced into thin rounds)
8 g of lamb's lettuce (arugula can also be used)
4 × thin slices of rye bread (4 × 50 g)
Salt
Pepper
500 ml of water

INSTRUCTIONS

1
First, prepare a larger pot with a lid. Heat 2 tablespoons of canola oil in the pot over high heat. Add the turkey breasts and sear on each side for about 1 minute to seal them. Then season the meat with salt and pepper and pour in 500 ml of water.
2
Reduce the heat to low and slowly cook the meat for 45–50 minutes under the lid. After cooking, remove the meat from the pot and cool it under cold water.
3
Shred the cooled meat into fibers using your hands or a fork and place it in a larger bowl.
4
Add balsamic vinegar, Greek yogurt, finely chopped basil, salt, and pepper, and mix.
5
Spread the resulting mixture on 2 slices of bread and top with thinly sliced cucumber and lamb's lettuce. Cover with the other half of the bread and serve.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.