Chicken Sandwich with Roasted Pepper

2 SERVINGS

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INGREDIENTS

2 whole grain baguettes
300 g chicken breasts
1 large bell pepper or 2 smaller ones
2 eggs
Mixed leaf salad
Salt
Pepper
Ketchup with reduced sugar or sweetened with stevia
Olive oil

INSTRUCTIONS

1
Cut the peppers in half and remove the seeds. Place them on a baking sheet skin side up, drizzle with olive oil, and bake for 20 minutes at 220 °C. Transfer the roasted peppers to a bowl and cover with plastic wrap. After five minutes, uncover and remove the skin from the peppers. Cut the peppers into smaller pieces.
2
Season the chicken breasts with salt and pepper and sear them on a non-stick pan over medium heat. Cook for approximately 15 - 20 minutes, turning the meat several times. Once the breasts are cooked through, set them aside to rest. Then slice them into pieces.
3
Boil the eggs until hard-boiled. This takes approximately 9 minutes. Cool the eggs in cold water and peel them.
4
Assembly: Slice the baguettes and spread with ketchup. Add lettuce leaves, slices of chicken breast, sliced boiled eggs, and pieces of roasted peppers.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!