Buy all ingredients right below the recipe
INGREDIENTS
- 2 multigrain baguettes
- 300 g chicken breasts
- 1 large bell pepper or 2 smaller ones
- 2 eggs
- Mixed leaf salad
- Salt
- Pepper
- Ketchup with reduced sugar content or sweetened with stevia
- Olive oil
INSTRUCTIONS
- 1Cut the bell peppers in half and remove the seeds. Place them on a baking sheet skin-side up, drizzle with olive oil, and bake for 20 minutes at 220 °C. Transfer the roasted bell peppers to a bowl and cover with plastic wrap. After five minutes, uncover and remove the skin from the bell peppers. Cut the bell peppers into smaller pieces.
- 2Season the chicken breasts with salt and pepper and pan-fry them over medium heat in a non-stick pan. Fry for approximately 15 - 20 minutes, turning the meat several times. Once the breasts are cooked through, set them aside to rest. Then slice them.
- 3Boil the eggs hard. This takes approximately 9 minutes. Cool the eggs in cold water and peel them.
- 4Assembly: Slice the baguettes and spread with ketchup. Layer with lettuce leaves, then slices of chicken breast, sliced egg, and pieces of roasted bell peppers.
Hana Pospíchalová
Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!