Healthy Ham Pasta Bake

Name: Healthy Ham Pasta Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 1 tablespoon olive oil; 75 g white onion (finely chopped); 200 ml semi-skimmed milk; 150 g mozzarella; Salt; Pepper; 300 g any whole grain pasta, dry weight (e.g., spelt fleky); 300 g chicken ham (95% meat); 5 eggs size M; Pickled cucumbers; Cooking utensils

4 SERVINGS

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INGREDIENTS

1 tablespoon olive oil
75 g white onion (finely chopped)
200 ml semi-skimmed milk
150 g mozzarella
Salt
Pepper
300 g any whole grain pasta, dry weight (e.g., spelt fleky)
300 g chicken ham (95% meat)
5 eggs size M

SERVING INGREDIENTS

Pickled cucumbers

YOU MIGHT NEED

Cooking utensils

INSTRUCTIONS

1
First, preheat the oven to 190–195 °C and prepare a baking dish (30 cm × 40 cm).
2
Cook the pasta according to package instructions.
3
While the pasta is cooking, heat a pan with olive oil over medium heat. Once the oil is hot, add the onion to the pan and sauté it over medium heat for 2–3 minutes. Then cut the ham into thin strips, add them to the onion, and sauté for another 3 minutes. Afterward, turn off the heat and leave the ham and onion in the pan.
4
Drain the cooked pasta, add it to the ham in the pan, add salt and pepper, and transfer the entire mixture to the baking dish.
5
Next, whisk the eggs together with the milk in a small bowl, pour this mixture over the pasta in the baking dish, and mix.
6
Finally, coarsely grate mozzarella over the pasta, place it in the preheated oven, and bake for 15–17 minutes at 190–195 °C.
7
After baking, you can serve.

Tip

Serve the ham pasta bake with pickled cucumbers.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Barbora Lundgren.