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INGREDIENTS FOR SKEWERS

  • juice and zest of 1 lemon
  • 2 tablespoons curry powder
  • 3 tablespoons soy sauce
  • 600 g chicken breasts
  • 1 tablespoon olive oil
  • salt
  • pepper

INGREDIENTS FOR SAUCE

  • 75 g peanut butter
  • 1 clove garlic (peeled)
  • 2 tablespoons soy sauce
  • 10 g fresh chili pepper (medium hot)
  • salt

YOU WILL ALSO NEED

  • Wooden skewers

DRINK SUITABLE FOR THIS DISH

  • Coca-Cola

INSTRUCTIONS FOR SKEWERS

  • 1
    First, heat the grill thoroughly.
  • 2
    Then prepare the marinade. In a large bowl, mix together the zest and juice of 1 lemon, curry powder, soy sauce, and pepper.
  • 3
    Wash the chicken breasts, pat them dry, and cut them lengthwise into long strips. Each breast will yield about 3–4 strips of meat, each 1 cm wide.
  • 4
    Place the chicken strips into the bowl with the marinade, mix well, and let marinate at room temperature for at least 15 minutes.
  • 5
    Thread the marinated strips of meat onto skewers about 25 cm long in an accordion shape. Thread 2 strips of meat onto each skewer, making about 6–7 skewers. Once all the meat is prepared, place the skewers on the grill and grill quickly for 2–3 minutes on each side.
  • 6
    Then move the skewers to a cooler part of the grill, cover the grill, and let them grill for another 3–4 minutes.
  • 7
    Finally, transfer the finished skewers to a plate and serve.

INSTRUCTIONS FOR SAUCE

  • 1
    First, prepare a tall mixing container and an immersion blender. Place the peanut butter, peeled garlic clove, soy sauce, water, and salt into the mixing container. Remove the stem and tip from the chili pepper, then cut it lengthwise and remove the seeds and ribs. Add the prepared chili pepper halves to the other ingredients and blend everything with the immersion blender into a smooth sauce. You can serve the blended sauce immediately or store it in a sealed container in the refrigerator, where it will last for 6–7 days.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS FOR SKEWERS

INGREDIENTS FOR SAUCE

YOU WILL ALSO NEED

DRINK SUITABLE FOR THIS DISH