Grilled Trout with Avocado Salad

3 SERVINGS

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INGREDIENTS

3 whole cleaned trout (3× approx. 300 g)
1 medium lemon (approx. 80 g)
3 sprigs of fresh thyme (dried can be used)
3 sprigs of fresh rosemary (dried can be used)
2 tablespoons of olive oil
400 g of avocado
10 g of fresh basil (finely chopped)
80 g of spring onion (coarsely chopped)
Salt
Pepper

INGREDIENTS FOR SERVING

Grilled zucchini

INSTRUCTIONS

1
First, heat up the grill thoroughly.
2
Wash the trout, pat them dry, and make 3 slashes on each side of the trout using a sharp knife. Then slice the lemon into 6 slices and place them along with thyme and rosemary into the abdominal cavity. Finally, season the trout with salt and pepper and brush with olive oil. Place the prepared trout on the grill and sear for 4–5 minutes on each side. After turning the trout, cover the grill and finish cooking the fish in the closed grill.
3
Now prepare the salad: Peel the avocado, cut it into smaller cubes, and place it in a bowl along with lemon zest and juice, basil, spring onion, salt, and pepper. Mix everything together and serve with the grilled trout.

SERVING TIP

1
Trout can be served with grilled zucchini or a vegetable salad seasoned with olive oil and lemon juice.

Tip

If you are not entirely confident in grilling fish on the grate, we recommend using a fish grilling basket to help with handling.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.