Cauliflower with Chilli and Rosemary

4 SERVINGS

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INGREDIENTS

1× head of cauliflower
20 g solid coconut oil (can use olive oil or ghee)
1 clove of garlic (crushed)
2 tablespoons tomato paste
½ teaspoon dried chilli
1 teaspoon dried rosemary
100 g canned coconut milk
Salt

INGREDIENTS FOR SIDE DISH

Rice
Pasta

INGREDIENTS FOR GARNISHING

Parsley leaves

MIGHT BE USEFUL

Cooking utensils

INSTRUCTIONS

1
Divide the cauliflower into florets and wash.
2
Heat coconut oil in a pan over medium heat.
3
Add the cauliflower florets and sauté for at least 20 minutes over medium heat.
4
In the last minute, stir in a crushed clove of garlic.
5
Add tomato paste, chilli, and rosemary and sauté for 2 minutes over medium heat.
6
Pour in coconut milk and let it simmer for another 5 minutes.
7
Salt to taste.

Tip

Serve on its own or with rice or pasta. You can garnish the finished dish with a few leaves of fresh parsley.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.