Strawberry Dumplings

4 SERVINGS

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INGREDIENTS FOR THE DOUGH

300 g wholemeal spelt flour
40 g coconut oil (solid state)
100 ml rice milk
175 g semi-skimmed quark
1 egg yolk
A pinch of salt

INGREDIENTS FOR THE FILLING

250 g fresh strawberries
2 tablespoons coconut sugar

INGREDIENTS FOR GARNISHING

50 g coconut oil in solid state
1 teaspoon honey
1 teaspoon Dutch cocoa

YOU MIGHT FIND USEFUL

Cooking utensils

INSTRUCTIONS

1
Fill a large pot halfway with water and bring to a boil.
2
In a bowl, mix the ingredients for the dough.
3
Coat the strawberries in coconut sugar and wrap each strawberry in a portion of the dough.
4
Submerge the dumplings in the pot with boiling water and wait until they float to the surface (about 5 minutes).
5
Melt the coconut oil together with honey in a saucepan over low heat (this will take about 1–2 minutes).
6
Divide the finished strawberry dumplings onto 4 plates, drizzle with coconut oil and honey, and serve sprinkled with cinnamon or Dutch cocoa.

Tip

You can sprinkle the dumplings with quark or a few fresh mint leaves. If you have a sweet tooth, sweeten the dumplings to taste with powdered stevia.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.