No-bake Banana Cake

16 SERVINGS

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INGREDIENTS FOR THE CRUST

200 g ground buckwheat flakes
50 g grated coconut
160 g peanut butter
100 g maple syrup (or honey)
1 banana

INGREDIENTS FOR THE 1ST LAYER

2 bananas
200 g peanut butter
120 g maple syrup (or honey)
100 g coconut flour
200 ml canned coconut milk

INGREDIENTS FOR THE 2ND LAYER

1 avocado
1 tablespoon Dutch cocoa
1 tablespoon maple syrup
1 teaspoon vanilla extract
Pinch of salt

INSTRUCTIONS

1
First, prepare the crust. In a bowl, mix buckwheat flakes, coconut, peanut butter, and maple syrup.
2
Spread the resulting mixture evenly into a cake form (Ø 20 cm).
3
Place sliced bananas on the crust.
4
For the first layer, blend 2 bananas, peanut butter, maple syrup, coconut flour, and coconut milk. Pour into the form.
5
Finally, prepare the last layer by blending avocado, cocoa, maple syrup, salt, and vanilla extract. Blend the mixture until smooth, layer it on the first layer. Smooth it out and place the cake in the fridge for 2 hours before serving.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.