Fish and Chips in a Healthier Coat

INSTRUCTIONS

• 1
  Peel the potatoes and cut them into fries. Place them in a pot with hot water, add salt, and cook for 10 minutes on low heat. Drain the fries and let them dry. Then, salt them, drizzle with 1 tablespoon of oil, mix carefully, and transfer to a baking sheet lined with parchment paper. The fries should be spread out to ensure they cook properly.
• 2
  Clean the fillets, remove the bones with tweezers, and cut them into pieces. Salt them, coat in spelt flour, then in beaten and salted egg, and finally in corn breadcrumbs. Place them on a baking sheet lined with parchment paper.
• 3
  If you have a convection oven, place both trays in the oven and bake for 20 minutes at 200°C. Turn the fillets halfway through, and stir the fries to ensure they cook evenly on all sides. Remove the fillets and increase the temperature to 220°C, and bake the fries for another 10 minutes. You can stir them once more.
• 4
  Cook the peas until soft. Then blend them, add salt, chopped basil, and juice from half a lemon.