Whole Wheat Apple Strudel

9 SERVINGS

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INGREDIENTS

200 g whole wheat spelt flour (+ 10 g for dusting)
80 g butter (melted)
600 g of any whole apples
2 teaspoons ground cinnamon
2 tablespoons brown sugar
20 g vanilla pudding powder
30 g raisins
2 eggs size M
100 g white yogurt (3.5% fat)

YOU WILL ALSO NEED

Baking paper

INSTRUCTIONS

1
First, preheat the oven to 185–190 °C, prepare a baking sheet (30 cm × 40 cm) and line it with baking paper.
2
In a larger bowl, place the flour, 1 egg, butter, and yogurt. Work into a smooth, firm dough and let it rest for at least 10 minutes at room temperature.
3
Meanwhile, peel the apples, remove the cores, and grate them coarsely into a larger bowl. Add cinnamon, sugar, pudding, and raisins to the apples and mix everything together.
4
Flour your work surface and transfer the rested dough onto it, roll it out to a thickness of 1 cm, and spread the apple mixture on one side. Fold the sides of the dough inward to prevent the apples from falling out, then wrap it into the shape of a strudel.
5
Transfer the prepared strudel onto the baking paper. In a smaller bowl, beat the remaining egg and brush the entire strudel with it. Place the baking sheet in the preheated oven and bake for 30–35 minutes at 185–190 °C. After baking, remove from the oven and let cool for at least 1 hour. Then cut the strudel into desired portions and serve.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.