Spinach Quiche

12 PIECES

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INGREDIENTS FOR THE CRUST

150 g whole grain rye flour
50 g butter
50 ml still water

INGREDIENTS FOR THE FILLING

800 g frozen spinach (leaves)
170 g onion
40 g ghee
2 cloves of garlic
180 g sour cream
Salt
100 g Gouda

INSTRUCTIONS

1
From the crust ingredients, create a dough, press it into a form, prick it with a fork, and pre-bake the crust in a preheated oven at 180°C for about 7 minutes.
2
Sauté the onion in ghee, add spinach and pressed garlic. Simmer until softened and let the water evaporate.
3
Finally, add sour cream and grated or chopped cheese. Place on the crust and bake for another 50 minutes at 180°C.

Eat Your Fears

Food is here to make us feel good. Eating healthy is not rocket science, as the authors of the blog Eat Your Fears will convince you. Monika and Míša are nutrition specialists from the First Faculty of Medicine. They focus primarily on low-carb recipes.