Spinach Quiche

Name: Spinach Quiche
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 12 PIECES
Cuisine: Francouzská kuchyně
Ingredients: 150 g wholemeal rye flour; 50 g butter; 50 ml water; 800 g frozen spinach (leaf); 170 g onion; 40 g ghee; 2 cloves garlic; 180 g sour cream; Salt; 100 g Gouda

12 PIECES

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INGREDIENTS FOR THE CRUST

150 g wholemeal rye flour
50 g butter
50 ml water

INGREDIENTS FOR THE FILLING

800 g frozen spinach (leaf)
170 g onion
40 g ghee
2 cloves garlic
180 g sour cream
Salt
100 g Gouda

INSTRUCTIONS

1
From the crust ingredients, create a dough, press it into a mold, prick it with a fork, and pre-bake the crust in a preheated oven at 180 °C for approximately 7 minutes.
2
Sauté the onion in ghee, add spinach and crushed garlic. Simmer until softened and let the water evaporate.
3
Finally, add sour cream and grated or diced cheese. Place on the crust and bake for another 50 minutes at 180 °C.

Eat Your Fears

Food is here to make us feel good. Eating healthy is not rocket science, as the authors of the Eat Your Fears blog will convince you. Monika and Míša are nutrition specialists from the 1st Faculty of Medicine. They focus primarily on low-carb recipes.