Bean Brownie

Name: Bean Brownie
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 PIECES
Cuisine: Americká kuchyně
Ingredients: 510 g red beans (2 cans); 4 eggs; 8 tablespoons cocoa powder; 4 tablespoons olive oil (1 tablespoon 10 ml); 2 tablespoons cinnamon; 2 teaspoons baking powder; 4 tablespoons chicory syrup; 100 g dark chocolate; Teaspoon coconut oil; Parchment paper

12 PIECES

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Buy all ingredients right below the recipe

INGREDIENTS FOR THE BATTER

510 g red beans (2 cans)
4 eggs
8 tablespoons cocoa powder
4 tablespoons olive oil (1 tablespoon 10 ml)
2 tablespoons cinnamon
2 teaspoons baking powder
4 tablespoons chicory syrup

INGREDIENTS FOR THE GLAZE

100 g dark chocolate
Teaspoon coconut oil

YOU WILL ALSO NEED

Parchment paper

INSTRUCTIONS

1
Rinse the beans from their brine and blend them with olive oil until smooth. Stir in the remaining ingredients. Pour into a baking pan lined with parchment paper. (We used a 28 × 20 cm pan, but you can use any size and adjust the baking time accordingly).
2
Bake at 170 °C for approximately 20 minutes.
3
Melt the chocolate, add a tablespoon of coconut oil, and then pour over the finished brownie. You can sprinkle with coconut.
4
Let it set in the refrigerator.

Eat Your Fears

Food is here to make us feel good. Eating healthy is not rocket science, as the authors of the Eat Your Fears blog will convince you. Monika and Míša are nutrition specialists from the 1st Faculty of Medicine. They focus primarily on low-carb recipes.