Lightened Dill Sauce

Name: Lightened Dill Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 20 g rapeseed oil; 20 g whole wheat flour; Fresh dill (bunch); 250 ml broth; 250 ml semi-skimmed milk; 150 g cottage cheese; Teaspoon chicory syrup; 2 tablespoons vinegar; 2 eggs; 500 g potatoes; Salt; Pepper

2 SERVINGS

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INGREDIENTS

20 g rapeseed oil
20 g whole wheat flour
Fresh dill (bunch)
250 ml broth
250 ml semi-skimmed milk
150 g cottage cheese
Teaspoon chicory syrup
2 tablespoons vinegar
2 eggs
500 g potatoes
Salt
Pepper

NUTRITIONAL VALUES PER SERVING

1
2595 kJ, 28 g P, 67 g C, 25 g F, 9 g fiber

INSTRUCTIONS

1
Boil potatoes in their skins until tender (for peeling).
2
Boil eggs - approx. 7 minutes, for soft-boiled.
3
Start preparing the sauce by heating oil in a pan. Add flour and create a roux over medium heat. Add part of the dill and stir. Add hot broth and mix well. After a while, add milk and the remaining dill. Blend the cottage cheese with an immersion blender and then add it to the sauce. Bring to a boil, stirring occasionally.
4
Finally, season with salt, pepper, vinegar, and chicory syrup to taste.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.