Light Dill Sauce

2 SERVINGS

Do hodinky

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INGREDIENTS

20 g rapeseed oil
20 g whole wheat flour
Fresh dill (bunch)
250 ml broth
250 ml semi-skimmed milk
150 g cottage cheese
Teaspoon of chicory syrup
2 tablespoons vinegar
2 eggs
500 g potatoes
Salt
Pepper

NUTRITIONAL VALUES PER SERVING

1
2595 kJ, 28 g P, 67 g C, 25 g F, 9 g fiber

INSTRUCTIONS

1
Boil the potatoes in their skins 'to peel'.
2
Boil the eggs - about 7 minutes, soft-boiled.
3
Start preparing the sauce by heating oil in a pan. Add flour and create a roux over medium heat. Add part of the dill and stir. Add hot broth and mix well. After a while, add milk and the remaining dill. Blend the cottage cheese with a hand blender and then add it to the sauce. Let it come to a boil, stirring occasionally.
4
Finally, season with salt, pepper, vinegar, and chicory syrup to taste.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.