Apple granola with nuts and cinnamon

30 min

Under an hour

Ne hladu

Ingredients

Price per portion:CZK 14.62

INGREDIENTS

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Apples and apple puree 2 jablka nebo 200 g jablečného pyré

Fine oat flakes 200 g jemně mletých ovesných vloček

Natural pecans 50 g pekanových ořechů

Flax seeds 10 g lněných semínek

Chicory syrup 20 g čekankového sirupu

ground cinnamon Skořice

You probably have at home

Baking paper Papír na pečení

Preparation method

NUTRITIONAL VALUES PER SERVING

1406 kJ, 8 g protein, 42 g carbohydrates, 14 g fat, 11 g fiber

INSTRUCTIONS

Peel the apples, cut them into pieces, and blend with an immersion blender. You can also use 200 g of unsweetened apple puree.

Pour the flakes into a bowl, break or chop the nuts, add seeds, chicory syrup, and about a tablespoon of cinnamon. Mix with the apples and spread in a thin layer on baking paper.

Chef's tip

Serve, for example, with plain yogurt, kefir, or quark.

Nutritional values

Energy value

1405.82 kJ336 kCal