Couscous Salad for a Lunchbox

Name: Couscous Salad for a Lunchbox
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 SERVING
Cuisine: Řecká kuchyně
Ingredients: 60 g whole wheat couscous; 5 g olive oil; 50 g corn; 50 g Bonduelle vapeur beans; 40 g feta cheese; 30 g 30% Edam; Cucumber; Tomatoes; Herbes de Provence; Salt

1 SERVING

Rychlovka

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INGREDIENTS

60 g whole wheat couscous
5 g olive oil
50 g corn
50 g Bonduelle vapeur beans
40 g feta cheese
30 g 30% Edam
Cucumber
Tomatoes
Herbes de Provence
Salt

NUTRITIONAL VALUES PER SERVING

1
2312 kJ, 27 g protein, 56 g carbohydrates, 20 g fats, 11 g fiber

INSTRUCTIONS

1
Mix the couscous with a pinch of salt, herbs, oil, and pour hot water over it.
2
Let rest for about 3 minutes.
3
Top with corn, beans, sliced feta, grated Edam, and fresh vegetables.

Tip

This meal can be prepared, for example, in the office using only a kettle, making it a great 'lunchbox' meal.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.