Name: Couscous Salad for a Lunchbox
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 SERVING
Cuisine: Řecká kuchyně
Ingredients: 60 g whole wheat couscous; 5 g olive oil; 50 g corn; 50 g Bonduelle vapeur beans; 40 g feta cheese; 30 g 30% Edam; Cucumber; Tomatoes; Herbes de Provence; Salt

NUTRITIONAL VALUES PER SERVING

1

2312 kJ, 27 g protein, 56 g carbohydrates, 20 g fats, 11 g fiber

INSTRUCTIONS

1

Mix the couscous with a pinch of salt, herbs, oil, and pour hot water over it.

2

Let rest for about 3 minutes.

Chef's tip

This meal can be prepared, for example, in the office using only a kettle, making it a great 'lunchbox' meal.

Couscous Salad for a Lunchbox

Ingredients

Preparation method

NUTRITIONAL VALUES PER SERVING

INSTRUCTIONS

Chef's tip

Nutritional values