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INGREDIENTS

  • 400-450 ml vegetable broth
  • 4 eggs
  • 120 g soba noodles
  • 2 bundles of enoki mushrooms (about 100 g total)
  • 1 bunch of pak choi (about 100 g)
  • 1 large clove of garlic
  • ½ chili pepper or ½ teaspoon hot paprika
  • ½ teaspoon grated ginger
  • 2 tablespoons soy sauce
  • 2 tablespoons (about 16 g) rapeseed oil

NUTRITIONAL VALUES PER SERVING

  • 1
    2279 kJ, 25 g protein, 51 g carbohydrates, 25 g fat

INSTRUCTIONS

  • 1
    Start by boiling the eggs, as the rest of the recipe won't take much time. Boil the eggs and remove them from the boiling water after 6 minutes.
  • 2
    Meanwhile, lightly sauté a sliced clove of garlic in 2 tablespoons of oil, add ½ a small chili pepper or hot paprika, and half a teaspoon of grated ginger. Add 2 tablespoons of soy sauce, then enoki mushrooms and pak choi divided into leaves.
  • 3
    Before placing the enoki mushrooms in the pan, trim the ends slightly at the roots so that the mushrooms do not separate from the bundles. Lightly sauté the enoki mushrooms and pak choi, just a minute or two is enough. Then remove them from the pan. Reduce the heat to a minimum and add the cooked soba noodles, lightly sauté.
  • 4
    You can add the pak choi back to the pan with the noodles and mix everything together. Then divide the noodles into bowls and pour over the broth (you can lightly salt it to taste), which you heat separately in a pot.
  • 5
    On top of the soup, place the halved eggs and enoki mushrooms. Finally, you can add your favorite herbs or chili flakes.
Ne hladu
Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.

INGREDIENTS