Beetroot Burger

Name: Beetroot Burger
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 2 SERVINGS
Cuisine: Americká kuchyně
Ingredients: 220 g minced pork leg; 130 g cooked red beetroot; 1 egg; 1 tablespoon marjoram; Salt; Pepper; 1 pc whole grain Kaiser roll; Mixed salads; 50 g fresh goat cheese; 50 ml milk; Salt; Pepper

2 SERVINGS

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INGREDIENTS

220 g minced pork leg
130 g cooked red beetroot
1 egg
1 tablespoon marjoram
Salt
Pepper
1 pc whole grain Kaiser roll
Mixed salads

INGREDIENTS FOR THE DIP

50 g fresh goat cheese
50 ml milk
Salt
Pepper

NUTRITIONAL VALUES PER SERVING

1
1919 kJ, 36 g protein, 33 g carbohydrates, 20 g fat

INSTRUCTIONS

1
Grate the cooked beetroot finely and mix it in a bowl with the minced meat, egg, marjoram, then season the mixture with salt and pepper. Form burgers from the mixture, pan-fry them on both sides (approx. 3 minutes per side), and then bake them for 10 minutes in the oven.
2
Meanwhile, blend the goat cheese with milk and season with salt and pepper to taste.
3
Cut the Kaiser roll in half and toast it in a pan. On the bottom half of the bun, layer in order - dip, lettuce leaves, burger, dip, lettuce leaves, and cover with the top half of the bun.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.