Beetroot Burger

2 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

220 g minced pork leg meat
130 g cooked beetroot
1 egg
1 tablespoon marjoram
Salt
Pepper
1 piece whole grain kaiser roll
Mixed salads

INGREDIENTS FOR DIP

50 g fresh goat cheese
50 ml milk
Salt
Pepper

NUTRITIONAL VALUES PER SERVING

1
1919 kJ, 36 g protein, 33 g carbohydrates, 20 g fat

INSTRUCTIONS

1
Grate the cooked beetroot finely and mix it in a bowl with minced meat, egg, marjoram, and season with salt and pepper. Shape the mixture into burgers, fry them on both sides in a pan (about 3 minutes on each side), and then bake in the oven for 10 minutes.
2
Meanwhile, blend the goat cheese with milk and season with salt and pepper to taste.
3
Cut the whole grain kaiser roll in half and toast it in a pan. Layer the bottom part of the bun in the following order - dip, salad leaves, burger, dip, salad leaves, and cover with the top part of the bun.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.