Whole Grain Strudel

1 PIECE

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INGREDIENTS FOR THE DOUGH

200 g whole grain barley flour
100 g semi-coarse wheat flour
120 g white yogurt (3%)
1 egg
60 g butter

INGREDIENTS FOR THE FILLING

400 g grated apples
60 g chicory syrup
Tablespoon of cinnamon
Almond slices

NUTRITIONAL VALUES PER SERVING

1
455 kJ, 2 g protein, 15 g carbohydrates, 4 g fat

INSTRUCTIONS

1
Preheat the oven to 175°C.
2
Then mix the flour, eggs, yogurt, and melted butter together. Work into a non-sticky dough and divide it into two parts. Roll out thin sheets from each part.
3
Mix the grated apples with chicory syrup and cinnamon. Spread on the rolled-out sheets and roll up.
4
Bake at 175°C for approximately 25 minutes.
5
According to your preference, you can brush the strudel with beaten egg before placing it in the oven. You can serve it sprinkled with sugar.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.