Whole-grain strudel

Name: Whole-grain strudel
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 PIECE
Cuisine: Česká kuchyně
Ingredients: 200 g barley whole-grain flour; 100 g semi-coarse wheat flour; 120 g plain yogurt (3 %); 1 egg; 60 g butter; 400 g grated apples; 60 g chicory syrup; Tablespoon of cinnamon; Almond flakes

1 PIECE

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Buy all ingredients right below the recipe

INGREDIENTS FOR THE DOUGH

200 g barley whole-grain flour
100 g semi-coarse wheat flour
120 g plain yogurt (3 %)
1 egg
60 g butter

INGREDIENTS FOR THE FILLING

400 g grated apples
60 g chicory syrup
Tablespoon of cinnamon
Almond flakes

NUTRITIONAL VALUES PER SERVING

1
455 kJ, 2 g protein, 15 g carbohydrates, 4 g fat

INSTRUCTIONS

1
Preheat the oven to 175 °C.
2
Then, mix together the flour, egg, yogurt, and melted butter. Knead into a non-sticky dough and divide it into two parts. Roll out thin sheets from each part.
3
Mix the grated apples with chicory syrup and cinnamon. Spread onto the rolled-out sheets and roll up.
4
Bake at 175 °C for approximately 25 minutes.
5
According to your preferences, you can brush the strudel with a beaten egg before placing it in the oven. You can serve it sprinkled with sugar.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.