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INGREDIENTS
- 80 g boneless sardines in their own juice
- 1 shallot (finely chopped)
- 100 g low-fat quark
- 1 tablespoon fresh lime juice
- 1 teaspoon Dijon mustard
- ½ teaspoon dried thyme
- 1 clove of garlic (pressed)
- Salt
- Pepper
INGREDIENTS FOR THE TIP
- Chili flakes
MIGHT BE USEFUL
- Cooking utensils
INSTRUCTIONS
- 1Drain the sardines, place them in a bowl, and mash with a fork. Then add finely chopped shallot, low-fat quark, lime juice, Dijon mustard, dried thyme, pressed garlic clove, a pinch of salt and pepper, and mix everything together.
- 2Store the finished spread in the refrigerator and consume within 3 days.
Tip
You can also add chili flakes to the spread.
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The author of the photograph is Marie Bartošová.