Sardine Spread

Name: Sardine Spread
Prep time: 10 min
Total time: 10 min
Yield: 2 SERVINGS
Ingredients: 80 g boneless sardines in their own juice; 1 shallot (finely chopped); 100 g fat-free quark; 1 tablespoon fresh lime juice; 1 teaspoon Dijon mustard; ½ teaspoon dried thyme; 1 clove garlic (pressed); Salt; Pepper; Chili flakes; Cooking utensils

2 SERVINGS

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INGREDIENTS

80 g boneless sardines in their own juice
1 shallot (finely chopped)
100 g fat-free quark
1 tablespoon fresh lime juice
1 teaspoon Dijon mustard
½ teaspoon dried thyme
1 clove garlic (pressed)
Salt
Pepper

INGREDIENTS FOR THE TIP

Chili flakes

MIGHT BE USEFUL

Cooking utensils

INSTRUCTIONS

1
Drain the sardines, place them in a bowl, and mash with a fork. Then add finely chopped shallots, fat-free quark, lime juice, Dijon mustard, dried thyme, a pressed garlic clove, a pinch of salt and pepper, and mix everything together.
2
Store the finished spread in the refrigerator and consume within 3 days.

Tip

You can also add chili flakes to the spread.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Barbora Lundgren.