Chicken Skewers with Asparagus

4 SERVINGS

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INGREDIENTS

600 g chicken thigh fillets
1 bunch of green asparagus
1 red bell pepper
1 yellow bell pepper

INGREDIENTS FOR THE MARINADE

juice of half a lemon
2 tablespoons olive oil
1 tablespoon sweet chili sauce
2 cloves of garlic
Salt
Pepper

INSTRUCTIONS

1
Cut the chicken meat into equally sized pieces of approximately 3 centimeters and salt them.
2
Wash the bell pepper, remove the seeds, and cut it into pieces the same size as the meat.
3
Trim the tough ends of the asparagus. Cut ⅓ of the bunch into 3-centimeter pieces. Leave the rest of the asparagus whole.
4
For the marinade, mix all the ingredients in a larger bowl. Add the meat and let it rest in the fridge for 2 hours.
5
Alternately skewer the meat, bell pepper, and asparagus on a skewer stick. Arrange the skewers on a baking sheet and add water (about 200 ml). Preheat the oven to 200°C, place the baking sheet with the skewers inside, and bake for 20 minutes.
6
Then add the remaining asparagus, drizzle with oil, and bake for another 10 minutes.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!