English Muffins

STARTER INSTRUCTIONS

• 1
  Crumble fresh yeast into a larger cup, add a teaspoon of sugar, and mix into a liquid paste using a fork. Pour in half of the slightly warm milk (max 40 degrees), which can be heated in the microwave or in a pot.
• 2
  Take a tablespoon from the measured amount of plain flour and mix it into the milk.
• 3
  Sprinkle another tablespoon of flour over the surface of the milk, cover the cup with a clean cloth, and let the starter rise in a warm place (preferably in an oven preheated to max 40 degrees). This will take approximately 15 minutes.

DOUGH INSTRUCTIONS

• 1
  Meanwhile, while the starter is rising, weigh the remaining plain flour, whole wheat flour, salt, water, and the rest of the milk into a mixing bowl (you can also knead the dough by hand). Add the risen starter last. Mix everything together. Take your time; the dough must be smooth and well-kneaded. Don't worry if it's sticky.
• 2
  Cover the dough with a clean cloth and let it rise for at least 30 minutes in an oven preheated to max 40 degrees. Then place it on a floured work surface and form it into a smooth ball. You can use a little more plain flour if needed.
• 3
  Sprinkle buckwheat evenly on 2 baking sheets. Place the cut-out circles on the buckwheat, keeping them at a sufficient distance from each other. Form a ball from the dough scraps, roll it out again, and cut out more circles. Do not discard any dough. Repeat the same with the second half of the dough that was set aside.
• 4
  Cover the baking sheets with a clean cloth and place them in an oven preheated to max 40 degrees to rise for 30 minutes.
• 5
  Then heat a non-stick pan (on our induction, I set it to level 7 out of 10). Take one baking sheet out of the oven and carefully transfer the cut-out circles, buckwheat side down, onto the pan using a spatula. Cook until golden brown, then flip and cook until golden brown again. Let the finished muffins cool on a rack.

ASSEMBLY INSTRUCTIONS

• 1
  Meanwhile, wash the lettuce, tomatoes, and cut the avocado. Prepare a fried egg in a pan, seasoning it with salt and pepper. We must recommend red Kampot pepper for the eggs. We haven't found anything that matches its flavor on eggs.
• 2
  Cut the muffin in half, toast it on both sides dry or with a little butter. Layer lettuce, tomatoes, salted and peppered avocado drizzled with lime juice, an egg on top, a bit of sprouts, and enjoy a great breakfast.