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INGREDIENTS

  • 350 ml semi-skimmed cow's milk (can be replaced with plant-based milk)
  • 50 g whole oat flakes
  • 50 g oat flour (finely ground oat flakes)
  • 1⁄2 teaspoon ground cinnamon
  • 40 g granulated cane sugar
  • 1 large ripe banana (approx. 120 g without peel)
  • 2 tablespoons water
  • 10 g butter (room temperature)
  • 40 g dark chocolate (minimum 70% cocoa)
  • 30 g walnuts (coarsely chopped)

INSTRUCTIONS

  • 1
    Pour 350 ml of milk into a small saucepan and slowly bring to a boil over medium heat. Add oat flakes, oat flour, ground cinnamon, and 20 g of cane sugar to the boiling milk and cook for 2–3 minutes over medium heat.
  • 2
    Then remove the saucepan from the heat, cover with a plate, and let stand for 3–5 minutes.
  • 3
    Meanwhile, prepare the caramelized banana. Peel the banana, cut it in half, and then slice it lengthwise. In a small pan (preferably non-stick), add the remaining 20 g of cane sugar and pour in 2 tablespoons of water. Slowly heat over low to medium heat for 1–2 minutes, until the sugar begins to bubble slightly. Then add the banana to the pan, cut-side down, and cook over low heat for another 2–3 minutes. Once the sugar starts to brown, add the butter, reduce the heat to low, and let it melt slowly (1–2 minutes).
  • 4
    Divide the finished oatmeal along with the caramelized banana into individual bowls. Before serving, grate dark chocolate over each portion and sprinkle with coarsely chopped walnuts.
30 minut v kuchyni
Do you want to enjoy a delicious meal, but weren't born to spend half a day in the kitchen? Then you've come to the right place! Cook quickly, deliciously, and affordably. The author of the photograph is Marie Bartošová.

INGREDIENTS