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Granola with sunflower seeds and stewed fruit

45 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 38.00
INGREDIENTS

Preparation method

1

Preheat the oven to 180 °C, prepare a baking sheet and line it with baking paper.

2

Drain the soaked dates and place them in a tall container. Add the oil and blend into a smooth paste. Then transfer the date paste to a medium-sized bowl, add the flakes and sunflower seeds, and mix.

3

Spread the mixture onto the prepared baking sheet and bake until golden brown for 25–30 minutes at 180–185 °C. After 10 and 20 minutes of baking, turn the granola. So, you will turn it twice in total. For the last 5–10 minutes, check the mixture and turn it if necessary. After removing it from the oven, let it cool for at least 20 minutes.

Nutritional values

Energy value
1736.36 kJ415 kCal