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Baked Whole Wheat Pasta with Tuna

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50 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 143.47
INGREDIENTS
MAY BE USEFUL
You probably have at home

Preparation method

1

First, bring a large pot of salted water to a boil over medium heat. Once the water starts boiling, add the pasta to the pot and cook for 16–17 minutes over medium heat. After cooking, drain the pasta.

2

Meanwhile, preheat the oven to 200–205 °C and prepare a large oven-safe pan. Wash the red bell pepper, remove the seeds, and cut it into small cubes.

3

Heat the pan with rapeseed oil over medium heat. Then add the onion, bell pepper, and garlic and sauté everything together for 4–5 minutes over medium heat. After the specified time, add the tuna, peas, and oregano and sauté for another 3–4 minutes over medium heat. Once everything is sautéed, add the spring onion, pour in the milk, cook everything for 2–3 minutes over medium heat, and then turn off the heat.

Nutritional values

Energy value
1652.68 kJ395 kCal

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