Clafoutis

6 SERVINGS

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INGREDIENTS

80 g whole grain spelt flour
20 g butter (melted)
50 g honey in liquid form
250 ml semi-skimmed milk (can be replaced with any plant-based milk)
3 eggs size M
1 teaspoon lemon zest (finely grated)
120 g frozen forest fruits (can be replaced with fresh)
Salt

INSTRUCTIONS

1
First, mix the spelt flour, melted butter, honey, milk, eggs, lemon zest, and a pinch of salt in a medium-sized bowl. The resulting batter should have a smooth consistency similar to pancake batter. Let the bowl with the batter rest in the refrigerator for about 30-45 minutes.
2
About 10 minutes before taking the batter out of the refrigerator, preheat the oven to 180 °C and prepare 6 smaller baking dishes with a capacity of approximately 150 ml.
3
After the resting time, take the batter out of the refrigerator and evenly distribute the forest fruits into the prepared dishes, then pour the batter over them. Place the filled dishes in the preheated oven and bake the batter for 30-35 minutes at 170-180 °C.
4
Remove the finished cakes from the oven and serve them while still warm.

Tip

Instead of forest fruits, you can use any other fruit – just cut it into small cubes first. Note: This cake can also be baked in one larger dish (with a diameter of about 25 cm) and divided into individual portions after baking.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.