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Tortilla Dough
- 75 g sunflower oil
- 6 g salt
- 200 g water
- 400 g smooth spelt flour
Filling
- 80 g cream cheese
- iceberg lettuce
- 150 g sliced cheese
- 200 g high-percentage ham
- 2 pcs bell peppers
- 2 pcs cucumbers
To Complement
- 5 apples or other fruit
Instructions
- 1Heat 200 g (220 ml) of water. Place the flour, salt, and oil in a bowl. Using a hook attachment in a mixer, start mixing on the first speed setting and gradually pour in the hot water. Once a compact mass is formed, increase the speed to the second setting and mix for 5 minutes.
- 2Divide the dough into 5 parts and form a ball from each. Cover them with a cloth to prevent drying.
- 3Heat a non-stick pan, or a steel pan lightly wiped with oil. Meanwhile, gradually roll out each ball into a flatbread with a diameter of 26 cm and a thickness of 1 mm.
- 4The dough is easy to work with. Thanks to the oil content, there is no need to dust with flour. Using a rolling pin, transfer the flatbread to the pan and cook on a low flame for 1 minute on each side. Then flip once more (to the side that was cooked first) and let it cook for a while longer. During cooking, the flatbread will puff up inside, which is desirable. Once the tortilla is done, place it between wet cloths to soften.
- 5Spread the cooled tortillas with cream cheese, layer with lettuce, ham, cheese, cucumber, and bell pepper cut into thin strips. Wrap the tortilla. To make the tortilla easier to eat, you can wrap it in baking paper. Depending on the child's age, serve the wrap whole or cut it in half and serve one half.

Hana Pospíchalová
Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!
